Spacious MInds

Fear and anxiety are enemies of learning and decision making.  Neuroscientists have shown us that fluid thinking and problem solving is interrupted and adversely affected by chronic stress.

Check our posts dedicated to the the art and science of meditative practices shown to lower stress, create an inner sense of well being and open up portals of creative thinking, e.g.mindfulness and breathing meditation, martial arts, movement meditation (Yoga).

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